You may have landed here to discover how yoga can fit into your personal wellness plan by starting or reconnecting with your practice.

You may be here to seek restoration of function from an injury or from a limiting diagnosis.

You may be transitioning from traditional physical therapy and looking for further knowledgeable guidance and accountability, but have exhausted your therapy insurance benefits.

Regardless of your reason, I will review your history and discuss my findings with you during our first session to guide you in the appropriate direction. If seeking physical therapy, and it is determined that you are not interested in or eligible for it, therapeutic yoga or wellness exercise sessions can be offered.

My goal is to blend and share my areas of expertise with you.

If you do not see a day or time on the schedule that works for you, please call to inquire.

This intentional model of practice allows for increased attention and adaptation to your needs. During our first hour together, I want to hear your story and assess you as a whole person to determine what may be the cause of any discomfort to optimize your success at doing the things you love to do. Further sessions are one-on-one for 30 or 60 minutes, depending on need. You will be provided an individualized, targeted home program and access to communicate with me between sessions via the Ascend online patient portal.

Ascend is a fee-for-service clinic, meaning payment is due at the time of service. Ascend is considered an out-of-network provider for all commercial insurers. Please contact your insurance company to inquire about your out-of-network benefits. Upon request, you will be given a detailed receipt that you can submit to your insurance or health/flex spending account for reimbursement.

At this time, Ascend does not provide physical therapy services for those eligible for Medicare due to restrictive Medicare laws and administrative burden. However, I am happy to aide you in finding a Medicare-enrolled provider locally to use your benefits for physical therapy.

All are welcomed and encouraged to utilize wellness and yoga services with guidance from my areas of expertise. These services are not typically covered by insurance.

Ascend operates in this way to be able to provide you the highest quality of care that is not inhibited by typical insurance limitations.

Cash, check, debit, credit and HSA/FSA cards.

Comfortable clothing that allows access to any areas that will be assessed (i.e. tank top, shorts)

Indoor sneakers/footwear

Water is provided however, you may prefer to bring your own.

If participating in yoga during your session, you may want to bring your own mat and props. They are provided in the space as well.

This option provides two people personalized feedback in a yoga class and workshopping format with the benefit of sharing the cost of a private yoga session.

Regular group classes are labeled as “all-levels” meaning you can come for your first yoga experience without intimidation or explore your established practice with my cueing and guidance. These are typically floor-based mat classes. Variations are always given throughout to allow you the space to explore and adapt for your body. Props are provided and use is encouraged. Folding chairs are available, however the class is not a chair-yoga class unless labeled as such.

With my practice design, I want to inspire all to believe they can engage in yoga, no matter their limitations or skills. Specialized series are offered periodically to accommodate specific focus or audience.